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Schedule

12/22/2024 - 12/28/2024
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28

22
Sunday

No sessions

23
Monday

5:05pm - 5:50pm

Little Champs (Ages 5-7)

Gabriel Sabin, Ashley Sabin
Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Little Champs (Ages 5-7)

The Little Champs program is for kids 5-7 years old. Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters the ten core Gracie Games, they advance to the Jr. Grapplers program.

Book
6:00pm - 7:00pm

Jr. Grapplers (Ages 7-12)

Gabriel Sabin, Ashley Sabin
Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Jr. Grapplers (Ages 7-12)

In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Book
7:00pm - 8:00pm

Gracie Combatives (Adult Beginner)

Gabriel Sabin, Ashley Sabin
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Gracie Combatives (Adult Beginner)

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

Book
8:00pm - 9:00pm

Testing

Gabriel Sabin, Ashley Sabin

Testing

Available to students ready to test in Combatives, Women Empowered, and Master Cycle.

24
Tuesday

6:00pm - 7:00pm

Women Empowered (Adult Beginner/Advanced)

Ashley Sabin Canceled

Women Empowered (Adult Beginner/Advanced)

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! 

7:00pm - 8:00pm

Master Cycle (Adult Advanced)

Gabriel Sabin Canceled

Master Cycle (Adult Advanced)

Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!

8:00pm - 8:30pm

Master Cycle Sparring

Canceled

Master Cycle Sparring

At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate.

25
Wednesday

5:30pm - 6:00pm

Mat Munchkins (Ages 3-5)

Gabriel Sabin, Ashley Sabin
Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Canceled

Mat Munchkins (Ages 3-5)

The Mat Munchkins program is the perfect introduction to jiu-jitsu for preschoolers, ages 3-5. In these playful classes, parents join us on the mat as we guide the little ones through fun games designed to help them develop "comfort with closeness." Once they learn the basic techniques and build their confidence in Mat Munchkins they'll be ready to transition into Little Champs (ages 5-7) classes.

6:00pm - 7:00pm

Black Belt Club (Advanced Kids)

Gabriel Sabin, Ashley Sabin Canceled

Black Belt Club (Advanced Kids)

We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.

7:00pm - 8:00pm

Gracie Combatives (Adult Beginner)

Gabriel Sabin, Ashley Sabin Canceled

Gracie Combatives (Adult Beginner)

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

8:00pm - 9:00pm

Reflex Development (Adult Advanced)

Gabriel Sabin, Ashley Sabin Canceled

Reflex Development (Adult Advanced)

Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.

26
Thursday

6:00pm - 7:00pm

Women Empowered (Adult Beginner/Advanced)

Ashley Sabin
Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

Women Empowered (Adult Beginner/Advanced)

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt! 

Book
7:00pm - 8:00pm

Master Cycle (Adult Advanced)

Gabriel Sabin
Master Cycle Chapter: Guard- Pass

Master Cycle Chapter: Guard- Pass

Master Cycle (Adult Advanced)

Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!

Book
8:00pm - 8:30pm

Fight Simulation

Fight Simulation - Master Cycle

Fight Simulation - Master Cycle

Fight Simulation Class for Master Cycle

Fight Simulation

At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate.

27
Friday

5:05pm - 5:50pm

Little Champs (Ages 5-7)

Gabriel Sabin, Ashley Sabin

Little Champs (Ages 5-7)

The Little Champs program is for kids 5-7 years old. Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters the ten core Gracie Games, they advance to the Jr. Grapplers program.

Book
6:00pm - 7:00pm

Jr. Grapplers (Ages 7-12)

Gabriel Sabin, Ashley Sabin

Jr. Grapplers (Ages 7-12)

In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Book
7:00pm - 8:00pm

Gracie Combatives (Adult Beginner)

Gabriel Sabin, Ashley Sabin
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Gracie Combatives (Adult Beginner)

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

Book
8:00pm - 9:00pm

Master Cycle (Adult Advanced)

Gabriel Sabin

Master Cycle (Adult Advanced)

Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!

Book
9:00pm - 9:30pm

Master Cycle Sparring

28
Saturday

10:00am - 10:30am

Private Lessons

Gabriel Sabin, Ashley Sabin

Private Lessons

We've created some of the best demographic-specific group class program in the world, but some people prefer to learn in a one-on-one setting. Here are some of the benefits you can expect when learning Brazilian Jiu-Jitsu (BJJ) in a private setting:

Learn at Your Own Pace: The group class programs are designed to help every student make the most in the group learning environment. If you're someone who learns faster (or slower) than others, private classes will provide the perfect opportunity for you to learn at your own pace.

Pull Techniques from Everywhere: Our group class programs are all built around tightly structured curriculums for a specific demographic. In private classes, the instructor has the flexibility to operate outside the established structure and specific techniques of the group class programs to create a personalized curriculum based on your unique strengths and weaknesses to help you reach your training objectives in the least amount of time possible.

Learn Jiu-Jitsu in Order: The order in which you learn techniques of jiu-jitsu greatly affects how well you absorb and retain the material. In private training sessions, the instructor will guide you through the art in a linear fashion, so that every new technique is explained in the context of all the previously learned techniques.

Control the Intensity: You never know who you're going to be partnered with in group classes. In private classes, not only do you know exactly who you will be training with, you can rest assured that the instructor will always provide the perfect amount of resistance and pressure to maximize your growth on the mat.

10:30am - 11:00am

Private Lessons

Gabriel Sabin, Ashley Sabin

Private Lessons

We've created some of the best demographic-specific group class program in the world, but some people prefer to learn in a one-on-one setting. Here are some of the benefits you can expect when learning Brazilian Jiu-Jitsu (BJJ) in a private setting:

Learn at Your Own Pace: The group class programs are designed to help every student make the most in the group learning environment. If you're someone who learns faster (or slower) than others, private classes will provide the perfect opportunity for you to learn at your own pace.

Pull Techniques from Everywhere: Our group class programs are all built around tightly structured curriculums for a specific demographic. In private classes, the instructor has the flexibility to operate outside the established structure and specific techniques of the group class programs to create a personalized curriculum based on your unique strengths and weaknesses to help you reach your training objectives in the least amount of time possible.

Learn Jiu-Jitsu in Order: The order in which you learn techniques of jiu-jitsu greatly affects how well you absorb and retain the material. In private training sessions, the instructor will guide you through the art in a linear fashion, so that every new technique is explained in the context of all the previously learned techniques.

Control the Intensity: You never know who you're going to be partnered with in group classes. In private classes, not only do you know exactly who you will be training with, you can rest assured that the instructor will always provide the perfect amount of resistance and pressure to maximize your growth on the mat.

11:00am - 12:00pm

Testing

Gabriel Sabin, Ashley Sabin

Testing

Available to students ready to test in Combatives, Women Empowered, and Master Cycle.

12:00pm - 2:00pm

Shirt Choke Mastery Seminar

Gabriel Sabin

Shirt Choke Mastery Seminar

This special seminar will teach you 16 chokes you can use in a street fight using regular articles of clothing. Open only to Gracie Jiu-Jitsu Adkins adult students, family members, and friends. You must RSVP to lock-in your spot!

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